Hosts Franklin Swann and Tanner Hays discuss the importance of being a healthy man in both physical and emotional terms, emphasizing the value of emotional control and understanding. They explore the concept of men building themselves daily to become better versions of themselves, taking care to note the relevance of mental clarity in defining reality, truth and making action-oriented decisions. They acknowledge that men should feel a wide range of emotions but should also maintain control and not let their emotions dictate their actions. They further delve into the spiritual aspect of health, underlining the difference between religion and a personal walk with God, as well as the importance of a spiritual connection to thrive in life. They conclude with the note that a man first needs to be healthy before he can cultivate a healthy marriage and family.

0:00 What a healthy man looks like
04:17 The Four Key Areas
06:33 Emotional Health
07:51 Physical Health
09:05 Mental Health
13:57 Spiritual Health
19:15 Conclusion and Preview of Next Episode