In this podcast, hosts Franklin Swann and Tanner Hays discuss four core areas men should focus on to bring order, stability, and success into their daily lives. These are classified as body, being, balance, and business. For the body, they recommend fitness and proper diet with a daily green smoothie. For their being, mediation and maintaining a memoir is suggested. Balance involves maintaining relationships with loved ones by writing daily notes of gratitude or affirmation to them. Finally, for business, they suggest continuous learning and leveraging what has been learned to progress professionally. The hosts provided an overview of their Core Four system in this episode and will explore each component in more detail in future episodes.

0:00 Core 4 Overview
01:03 Understanding the Core Four Principle
01:37 The Importance of Upgrading Your Personal Operating System
05:57 Breaking Down the Core Four: Body, Being, Balance, Business
08:03 Implementing the Core Four in Daily Life
22:03 The Impact of Core Four